Haig analyses how the societies we live in are increasingly making our minds ill, making it feel as though the way we live is engineered to make us unhappy.

Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents the insights and techniques of ACT (Acceptance and Commitment Therapy)

This is a simple parable that reveals profound truths. It is an amusing and enlightening story of four characters who live in a "Maze" and look for "Cheese" to nourish them and make them happy. In the story, the characters are faced with unexpected change and resistance to it.